Welcome!

I'm Maria Bellavia

When I was 13, I realized that I couldn't trust food to be healthy or people to have good intentions.

So, naturally, I decided I would just go ahead and fix the system.

I created The Health Habit to build a community of women looking to create positive impact and long-lasting health and wellness.

It is my way of fixing the system. By creating quality products that help people live healthier more fulfilling lives.

Learn more about me

building whole-being wellness

If we can find ways to nourish our mind, body and spirit in our daily lives, we can create massive transformation. Every choice becomes intentional. That is when the magic happens.

I believe we can build whole-being wellness by focusing on these three areas:

Nutrition

Every bite of food has the potential to nourish us. Without the nutrients in food, our bodies weaken. So, Nutrition provides an efficient, low-cost way to heal. I take the guesswork out of your diet by focusing on root-cause, foundational support that benefits all humans.

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My story

herbalism

Plant medicine is a simple and safe way to propel us down the path to health, enlightenment and all things in-between. My passion for nature and herbalism consistently inspires me to formulate small batch herbal remedies aimed to help people develop whole-being wellness. If you are looking for a quick, easy and potent addition to your life, this is it!

Health Habit Herbals

empowerment

As our knowledge grows, the impact of our mental, emotional and spiritual wellbeing becomes more apparent. These abstract areas of life often hold us back. Sometimes what we truly need is simply time to sit and reflect. We cannot expect our health and life to flourish if we fail to nourish the deep and divine aspects of ourselves.

Free Yoga + Mobility Classes

Personalized Health Plans

Explore My Offerings

Check out the Blog

health habit herbals

I formulate small batch herbal remedies to help you achieve your health and wellness goals.

High quality herbal products in rochester NY

medicincal TEa BLends

Happy Hormones, Happy Skin

Gently supports hormone balance while supporting the liver which is essential for reproductive health and skin health

Just chill and smile

An uplifting blend formulated with herbs that are generally health supporting

Sleepy blend

This formula features 2 strong hypnotics along with a nutrient-dense herb to help support your nervous system

Tea is one of the most ancient and effective ways to take herbal medicine. Water readily extracts many medicinal compounds and minerals.

I formulated all my tea blends with specific health benefits in mind. So that each cup brings you one step closer to your health goals. Each purchase includes a 1.5oz bag of loose leaf tea.

(I have stainless steel tea strainers available for sale if needed)

Tinctures

Deep Sleep

Formulated with 2 strong hypnotic herbs known to help with sleep onset and maintenance

Immune Boost

Stimulates the bodies natural immunity helping you overcome and prevent sickness more effectively

Herbal Bitters

Jumpstarts digestion helping to relieve digestive symptoms while supporting liver and skin health

Tinctures are both potent and fantastic for their convenience and long-shelf. For this type of herbal remedy alcohol is used to extract medicinal compounds. To take them simply add to tea, water, smoothies or any other beverage. I formulate all my tinctures with Everclear as the high alcohol further extends shelf-life.