I know building consistent health habits can be overwhelming…
BUT IT DOESN'T HAVE TO BE!
​With a clear plan and supportive guidance, it can feel like a joyful and fulfilling return home. ​
It's time to get unstuck and start achieving your wellness goals
Tea is one of the most ancient and effective ways to take herbal medicine. Water readily extracts many medicinal compounds and minerals.
I formulated all my tea blends with specific health benefits in mind. So that each cup brings you one step closer to your health goals. Each purchase includes a 1.5oz bag of loose leaf tea.
(I have stainless steel tea strainers available for sale if needed)
Tinctures are both potent and fantastic for their convenience and long-shelf. For this type of herbal remedy alcohol is used to extract medicinal compounds. To take them simply add to tea, water, smoothies or any other beverage. I formulate all my tinctures with Everclear as the high alcohol further extends shelf-life.
Flower essences are an energetic remedy used to help address mental and emotional issues. They are a very unique and transformative way to work with plant medicine.
Top 5 Binge-Worthy Episodes:
Hello there beautiful,
I'm Maria.
I created the Health Habit is here for open-minded women who are ready to grow, heal, and connect more deeply with themselves and the world around them. Women who are drawn to plant medicine, whole-food nourishment, yoga, meditation, and the quiet wisdom of their own intuition. Women who dream of gardens, homesteads, apothecaries, and journals filled with insights. Women who long to live fuller, freer, more connected lives and want to connect with women who are doing the same.
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For years, I lay awake at night, overwhelmed by how the modern medical system was failing us. I poured myself into documentaries, textbooks, and journal articles, searching for answers - until it finally clicked. I realized that if I wanted to find freedom in my health and life, I had to commit to whole-being wellness. Once I committed to that path, I built a holistic health plan that felt simple, joyful, and sustainable - practices I could actually stick with because they were fun and fulfilling. ​
My calling is to help you do the same.
Cheers to living fulfilling, holistic lives!
Get clear on how to create a life that supports your health, energy, and longevity
WITH EASE AND CLARITY!
