Create whole-being wellness
through sustainable habits
Simplifying holistic health.
developing a world that creates environments
for healing and lives in union with nature.
Welcome!
I'm Maria Bellavia
When I was 13, I realized that I couldn't trust food to be healthy or people to have good intentions.
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So, naturally, I decided I would just go ahead and fix the system.
I created The Health Habit to build a community of humans looking to create positive impact and long-lasting health and wellness.
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It is my way of fixing the system. By creating health promoting products to help people develop healthier more fulfilling lives.​
building whole-being wellness
If we can find ways to nourish our minds, bodies and spirit in our daily lives we can begin to create lasting, whole-being wellness. This is my ultimate goal with The Health Habit, to empower people to confidently build sustainable habits that lead to whole-being wellness and self-sufficiency. When you view health this way every decision becomes intentional. We make decisions in our daily lives that help support our overall wellbeing, this is what I mean by creating an environment for healing. This is the mission of my brand! And I believe we can do it by focusing on these three areas:
Nutrition
Humans transform food into life. Every bite we consume has the potential to build and nourish. Changing the quality of our diets directly changes our health and wellbeing. Without the nutrients food provides us... we wither and deteriorate. This is why Nutrition Therapy is so central to The Health Habit. Nutrition offers a low-cost and highly efficient way to heal our bodies. I take the guesswork and complexity out of the equation by focusing on root-cause, foundational support that benefits all humans.
Plant MEdicine
Plant remedies are a simple and safe way to propel us down the path to health, enlightenment and all things in-between. My passion for nature and herbalism consistently inspires me to formulate small batch herbal remedies aimed to help people develop whole-being wellness. To help deepen into this ancient medicine style, I offer herbal consultations. These consults provide you with an individualized herbal blend(s) designed to help you live life to the fullest. If you are looking for a quick, easy and potent addition to your life, this is it!
Spirituality/
empowerment
As our knowledge of physiology grows, the impact of our mental, emotional and spiritual wellbeing becomes more apparent. It is often these more abstract areas of our life that holds us back. Sometimes what we need is a safe and sacred place to work through all the behind-the-scenes obstacles. A moment to sit and gently reflect. We cannot expect our health and life to flourish if we fail to nourish the deep and divine aspects of ourselves.
health habit herbals
Tea is one of the most ancient and effective ways to take herbal medicine. Water readily extracts many medicinal compounds and minerals.
I formulated all my tea blends with specific health benefits in mind. So that each cup brings you one step closer to your health goals. Each purchase includes a 1.5oz bag of loose leaf tea.
(I have stainless steel tea strainers available for sale if needed)
Tinctures are both potent and fantastic for their convenience and long-shelf. For this type of herbal remedy alcohol is used to extract medicinal compounds. To take them simply add to tea, water, smoothies or any other beverage. I formulate all my tinctures with Everclear as the high alcohol further extends shelf-life.
Chapstick
ELDERBERRY CHAPSTICK ~ Coming very soon
Flower essences are an energetic remedy used to help address mental and emotional issues. They are a very unique and transformative way to work with plant medicine.
