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Create whole-being wellness
through sustainable habits
Simplifying holistic health.
developing a world that creates environments
for healing and lives in union with nature.
The Health Habit
Our Offerings
Shop our Herbal Products
Yoga and Mobility Classes
Website Design
Health Habit Herbals
Flower Essences
Tinctures
Tea
Salves
No-Tox Toiletries
About
Blog
Contact
Join our Email List
Submit a Testimonial
All Posts
Nutrition
Mental Well-being
Herbalism
4 min read
Mental Well-being
How a Walk in the Forest can Heal You
A summary of the health benefits of forest bathing or Shinrin-yoku.
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