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Create whole-being wellness
through sustainable habits
Simplifying holistic health.
developing a world that creates environments
for healing and lives in union with nature.
YOGA FLOW + BREATHWORK + MOBILITY DRILLS + GUIDED MEDITATION
January 11th, 15th, 25th and 30th ~ February 1st, 6th, 15th and 20th
OPTIONAL PRE-CLASS INTRODUCTION 15-MINUTES BEFORE CLASS START TIME
Held at 61 school street, Victor, NY 14564
During this class you can expect to be guided through breathwork and mobility drills, a yoga flow and guided meditations. Altogether the class will be 60-minutes in length with the addition of an optional pre-class introduction where I demo all movements/asana's within the yoga flow.
Thursday evening classes take a more restorative approach. Incorporating static holds, stretching, recovery-focused asanas and general relaxation building. This class will leave you calm and ready to wind down the evening, promoting good sleep and whole-being wellness.
Saturday classes involve more movement and physically challenging yoga flows. My goal is to get you into your body so you can feel more connected to yourself and your goals throughout the weekend. You will walk out feeling zen but with the possibility of soreness.
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